Zesty Southwest Chicken Pasta Salad for a Flavorful Feast

A vibrant Southwest Chicken Pasta Salad with smoky grilled chicken and fresh vegetables, perfect for summer gatherings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Chill Time 1

Total Time 1 35

Servings: 6 servings

Course: Salads

Cuisine: Southwestern

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 oz rotini or penne, or farfalle

For the Protein

2 cups grilled chicken smoky flavor, can substitute with tofu or shrimp

For the Vegetables

1 cup bell peppers mixed red & yellow
1 cup corn frozen, fresh, or canned
1 medium avocado add last for freshness
1 can black beans rinsed if canned
1 cup cherry tomatoes halved
1/2 medium red onion or green onion
1/4 cup cilantro optional

For the Creaminess

1 cup cheddar cheese or vegan cheese for dairy-free
1 cup Southwest dressing a mix of mayonnaise, sour cream, lime juice, and spices

Equipment

large pot
grill
Mixing bowl
Colander
Spatula

Method

Step-by-Step Instructions

Cook the pasta in salted boiling water for 8-10 minutes until al dente.
Season chicken with olive oil, salt, pepper, and Southwest spices. Grill for 6-7 minutes per side.
Prepare dressing by mixing mayonnaise, sour cream, lime juice, lime zest, and spices.
In a bowl, combine cooled pasta, black beans, corn, bell peppers, onion, tomatoes, and sliced chicken.
Pour dressing over salad and fold gently to combine.
Fold in avocado, cheese, and cilantro gently.
Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 35mgCalcium: 300mgIron: 3mg

Notes

Adjust seasoning and chilling time for optimal flavor. Serve fresh for the best experience.

Tried this recipe?

Let us know how it was!