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–+ servings
Quick Southwest Chicken Salad

Zesty Quick Southwest Chicken Salad for a Fresh Flavor Boost

This Quick Southwest Chicken Salad is a flavorful, gluten-free meal perfect for busy days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwest
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken canned chicken is a convenient substitute
  • 1 can black beans rinsed and drained
  • 1 can corn drained
  • 1-2 fresh jalapeños seeded and chopped
  • ¾ cup cherry tomatoes quartered
  • ½ cup red onion chopped
  • ¼ cup pepitas or sunflower seeds
For the Dressing
  • ¾ cup mayo or Greek yogurt choose dairy-free option if needed
  • ¼ cup fresh lime juice fresh-squeezed is best
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon salt

Equipment

  • Mixing bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions for Quick Southwest Chicken Salad
  1. In a medium bowl, combine mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk until smooth.
  2. In a large mixing bowl, combine the shredded chicken, black beans, corn, and jalapeños. Add cherry tomatoes, red onion, and seeds. Mix gently.
  3. Pour the prepared dressing over the chicken mixture and stir until evenly coated.
  4. Serve as is, over lettuce, or in wraps. Enjoy your Quick Southwest Chicken Salad!

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4-5 days. For a flavor boost, add avocado or cilantro before serving.

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