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Portuguese-Style Chilli Chicken Wraps

Zesty Portuguese-Style Chilli Chicken Wraps in 30 Minutes

Delicious and customizable Portuguese-Style Chilli Chicken Wraps perfect for any occasion.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Portuguese
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 500 grams Boneless, skinless chicken breasts Choose high-quality chicken for maximum flavor.
  • 2 teaspoons Sweet paprika Switch to smoked paprika for a unique twist.
  • 1 teaspoon Onion powder Provides onion flavor without the texture.
  • 1 teaspoon Garlic powder Fresh garlic can also be an excellent substitute.
  • 1 teaspoon Sea salt flakes Essential for enhancing the dish's overall flavor.
  • 1 teaspoon Freshly cracked black pepper Adds a touch of heat and complexity.
  • 4 tablespoons Olive oil Perfect for marinating.
For the Spicy Sauce
  • 2 tablespoons Chili paste Infuses heat; feel free to adjust according to your spice tolerance!
  • 1 tablespoon Lemon juice Brightens the flavors with acidity.
  • 2 cloves Minced garlic Enhances the aromatic profile.
  • 1 teaspoon Minced ginger Adds warmth and zest to the sauce.
  • 1 teaspoon Caster sugar Balances the spiciness of the chili.
For the Wraps
  • 4 pieces Pita bread The base for your wraps; can use whole grain or gluten-free alternatives.
  • 4 tablespoons Whole-egg mayonnaise Substitute with avocado slices for a lighter option.
  • 200 grams Gouda cheese Melty goodness; experiment with pepper jack or feta for different flavors.
  • 2 cups Finely shredded iceberg lettuce Adds a crunchy freshness to each bite.

Equipment

  • Frying pan
  • Mixing bowl
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the boneless, skinless chicken breasts with sweet paprika, onion powder, garlic powder, sea salt, freshly cracked black pepper, and olive oil. Ensure every piece of chicken is well-coated in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to enhance the flavors and tenderness.
  2. Preheat a frying pan over medium-high heat. Once hot, add the marinated chicken and cook for 2-3 minutes on each side until golden brown and cooked through, reaching an internal temperature of 75°C (165°F). Alternatively, you can air fry the chicken at 200°C (400°F) for 8-10 minutes until crispy and fully cooked.
  3. While the chicken is cooking, prepare the spicy chili sauce. In a medium bowl, mix together the chili paste, olive oil, lemon juice, minced garlic, minced ginger, and caster sugar. Stir until the mixture is smooth and well combined, adjusting the ingredients to fit your spice tolerance.
  4. Warm the pita bread slightly to make it pliable, then spread a layer of whole-egg mayonnaise on each wrap. Add a generous amount of melty gouda cheese, followed by the cooked chicken pieces. Top with finely shredded iceberg lettuce for crunch. Finally, drizzle the spicy chili sauce over the top before rolling the wraps tightly to enclose all the delicious ingredients.
  5. Once assembled, slice the Portuguese-Style Chilli Chicken Wraps in half to showcase their vibrant filling. Serve immediately while warm, allowing the gooey cheese and the tangy chili sauce to meld beautifully.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

These wraps are customizable for picky eaters or those looking to sneak in extra veggies.

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