Go Back
+ servings
Wholesome Summer Corn and Zucchini Chowder

Wholesome Summer Corn and Zucchini Chowder for Cozy Nights

This Wholesome Summer Corn and Zucchini Chowder is a vibrant dish rich in flavors, perfect for enjoying summer in a bowl.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor profile.
  • 1 medium Yellow Onion Shallots can be used if preferred.
  • 2 cloves Garlic Can substitute with garlic powder (1 clove = 1/8 tsp powder).
  • 3-4 ears Fresh Corn Kernels Frozen corn can be used when fresh is unavailable.
  • 2 medium Zucchini Yellow squash is a great alternative.
For Thickening
  • 1 large Russet Potato Substitute with Yukon gold for a creamier texture.
  • 4 cups Vegetable Broth Or chicken broth; choose low-sodium versions to control salt content.
For Creaminess
  • 1 cup Whole Milk Or dairy-free milk; substitute with almond or oat milk for a dairy-free option.
Seasoning Ensemble
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Can be omitted for a milder flavor.
  • 1 teaspoon Paprika Opt for smoked paprika to elevate the flavor.
For Freshness
  • 1 bunch Fresh Herbs Parsley/Chives/Basil; mix for a more complex flavor.

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and dicing your zucchini into small, bite-sized pieces. Peel and dice one russet potato, then cut corn from 3-4 ears, gathering all your ingredients at hand. Mince 2 cloves of garlic and dice one yellow onion.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the diced onion, sautéing for about 3-4 minutes until it becomes translucent and fragrant. Stir in the minced garlic and cook for an additional 30 seconds.
  3. Next, introduce the fresh corn, zucchini, and diced potato into the pot. Pour in 4 cups of vegetable broth, then season with salt, black pepper, and 1 teaspoon of paprika. Stir to combine, then increase the heat to bring everything to a boil. Once boiling, reduce the heat and let the mixture simmer for 15-20 minutes until the potatoes are fork-tender.
  4. If you desire a creamier texture, use an immersion blender to partially blend the chowder until it thickens while still retaining some chunkiness. Stir in 1 cup of whole milk (or dairy-free milk) and gently heat for about 5 minutes.
  5. Finally, taste your chowder to see if any additional seasoning is needed. Serve hot, garnished with freshly chopped herbs such as parsley, chives, or basil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Always opt for fresh corn when in season for the best flavor; if not available, frozen corn will still yield great results. This chowder stores beautifully, so consider making it one to two days ahead.

Tried this recipe?

Let us know how it was!