Ingredients
Equipment
Method
Preparation Steps
- Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for about 5 minutes until the onion is translucent.
- Stir in 3 cloves of minced garlic, 1 teaspoon of paprika, 1 tablespoon of oregano, and 1 teaspoon of thyme. Cook for 1 minute until fragrant.
- Incorporate 2 cans of drained chickpeas, 1 can of diced tomatoes, and 4 cups of vegetable broth. Season with salt and pepper, then add 2 bay leaves. Boil, then let simmer for 20 minutes.
- Prepare a slurry by mixing ¼ cup of cold water with 2 tablespoons of flour until smooth, then add it to the soup after removing bay leaves.
- Stir in 2 cups of fresh spinach, or add frozen spinach directly. Cook until spinach wilts, about 2-3 minutes.
- Turn off heat and stir in the juice of 1 lemon. Adjust seasoning if needed. Serve hot.
Nutrition
Notes
This soup tastes even better the next day, making it ideal for meal prep or batch cooking. Store leftovers in airtight containers for up to 3-4 days in the fridge or freeze for up to 2 months.
