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Veggie-Loaded Mini Meatloaves

Veggie-Loaded Mini Meatloaves That Your Family Will Love

Veggie-Loaded Mini Meatloaves are quick, gluten-free, and packed with flavorful veggies, perfect for busy families.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 mini meatloaves
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground meat Beef, pork, chicken, or turkey
  • 2 large Eggs Can substitute with flax or chia seeds
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black pepper Customize to preference
For the Veggies
  • 1 medium Onion Peeled and finely chopped
  • 1 cup Mushrooms Finely chopped
  • 1 cup Carrot Grated
  • 2 cups Spinach Loosely packed and finely chopped
For Flavoring
  • 1 teaspoon Dried thyme Can use fresh thyme
  • 2 cloves Garlic Peeled and minced
  • 2 tablespoons Dijon mustard Can substitute with yellow mustard
For Preparation
  • 1 tablespoon Oil for greasing Any neutral oil or non-stick spray

Equipment

  • Muffin Tin
  • Mixing bowl

Method
 

Step-by-Step Instructions for Veggie-Loaded Mini Meatloaves
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin thoroughly.
  2. Combine your choice of ground meat with onion, mushrooms, carrot, spinach, eggs, thyme, garlic, mustard, salt, and pepper in a mixing bowl.
  3. Using a 1/4 cup measuring cup, scoop out the meat mixture into the muffin tin, pressing down firmly.
  4. Bake in the preheated oven for 25 to 30 minutes until firm to the touch and juices run clear.
  5. Let cool for a few minutes, then carefully lift them from the muffin tin and serve warm with your favorite sides.

Nutrition

Serving: 1mini meatloafCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Feel free to customize with different ground meats and veggies according to your taste preferences.

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