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Vegan Pasta Salad

Vegan Pasta Salad: Quick, Colorful, and Totally Customizable

Delightful and nourishing Vegan Pasta Salad is a quick dish packed with colorful veggies, perfect for any occasion.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Rotini Pasta Substitute with penne or bowtie if preferred.
For the Veggies
  • 1 medium Cucumber Adds a refreshing crunch.
  • 1 medium Bell Pepper Any variety works.
  • 1/2 medium Onion Red onion is milder.
  • 1 cup Cherry Tomatoes Bursting with juicy flavor.
  • 1 can Chickpeas A great source of plant-based protein.
For the Dressing
  • 1/4 cup Olive Oil An alternative vegetable oil can also work.
  • 2 tablespoons Red Wine Vinegar Consider substituting with lemon juice.
  • 1 tablespoon Mustard Dijon mustard brings a nice kick.
  • 1 clove Minced Garlic Garlic powder can be used in a pinch.
  • 1 teaspoon Oregano Adjust based on your preferences.
  • to taste Salt
  • to taste Pepper
For the Freshness
  • 1/4 cup Fresh Herbs Like parsley or basil.

Equipment

  • large pot
  • Colander
  • Mixing bowl
  • small bowl or jar
  • Whisk

Method
 

Step-by-Step Instructions for Easy Quick Vegan Pasta Salad
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the rotini pasta and cook according to package directions, usually about 8–10 minutes, until al dente. Drain the pasta and rinse it under cold water.
  2. While the pasta is cooking, wash and dice the cucumber and bell pepper into bite-sized pieces. Slice the cherry tomatoes in half and finely chop the onion. Combine in a large mixing bowl with the chickpeas.
  3. In a small bowl or jar, add olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper. Whisk or shake until well combined.
  4. Once the pasta is cooled, add it to the vegetable mixture. Pour the dressing over everything and gently toss together until evenly coated.
  5. Cover the bowl and chill the pasta salad in the refrigerator for at least 15–30 minutes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 4 days. For best flavor, keep dressing separate until serving.

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