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Honey Mustard Turkey Avocado Sandwich

Ultimate Honey Mustard Turkey Avocado Sandwich for Summer Bliss

A delightful Honey Mustard Turkey Avocado Sandwich featuring creamy avocado, crispy heirloom tomatoes, and crunchy chips, perfect for summer.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 sandwich
Course: Lunch
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 slices Sourdough Bread Use fresh bread to enhance flavor.
  • 1 whole Avocado Opt for a ripe avocado for best spreadability.
  • 1 tablespoon Dijon Mustard Yellow mustard can work if in a pinch.
  • 1 tablespoon Honey For vegan option, use agave syrup.
  • 4 slices Thinly Sliced Deli Turkey or Chicken Try tuna or chickpeas for vegetarian twist.
  • 1 handful Salt & Vinegar Potato Chips Go for premium brands or homemade.
  • 1 medium Heirloom Tomatoes Any fresh, ripe tomatoes can be a great alternative.
  • 1 handful Microgreens or Lettuce Use any leafy greens on hand.

Equipment

  • Toaster
  • bowl
  • Knife
  • fork
  • Skillet

Method
 

Step-by-Step Instructions
  1. Slice avocado in half, remove pit, and mash in a bowl. Add a pinch of salt, and set aside.
  2. Toast two slices of sourdough bread for 2-3 minutes until golden brown.
  3. Spread mashed avocado over one slice of toasted sourdough.
  4. On the second slice, spread a layer of Dijon mustard and drizzle honey.
  5. Layer turkey slices over the mustard-honey mixture, then sprinkle potato chips on top.
  6. Add slices of heirloom tomatoes and top with microgreens or lettuce.
  7. Assemble by placing the avocado slice on top, press down, and slice diagonally.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

Always use fresh, ripe ingredients for the best flavors. Toasting the bread prevents sogginess. Customize with different proteins or veggies as desired.

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