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–+ servings
Sweet Potato Burger Bowl

Sweet Potato Burger Bowl: A Wholesome Delight for All Tastes

This Sweet Potato Burger Bowl combines roasted sweet potatoes and black beans for a nourishing vegetarian meal that's vibrant and flavorful.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sweet Potatoes
  • 4 cups Sweet Potatoes can be substituted with butternut squash
  • 2 tablespoons Olive Oil avocado oil works as a great alternative
  • 1 teaspoon Ground Cumin chili powder or smoked paprika can be good replacements
  • Salt & Pepper essential for enhancing flavor
For the Bowl Mixture
  • 2 cups Cooked Quinoa can be swapped with brown rice or farro
  • 1 can Black Beans chickpeas or lentils can be used instead
  • 1 cup Corn diced bell peppers or peas can substitute
  • 1 cup Cherry Tomatoes can be substituted with diced regular tomatoes
For the Topping
  • 1 medium Avocado can use guacamole or omit for a lighter option
  • 1/4 cup Cilantro parsley is a great alternative

Equipment

  • oven
  • Cutting board
  • Sharp knife
  • Large bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your equipment: cutting board, sharp knife, large bowl, and baking sheet lined with parchment paper.
  2. In a large bowl, toss diced sweet potatoes with olive oil, ground cumin, salt, and pepper until evenly coated.
  3. Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through.
  4. While the sweet potatoes roast, mix the cooked quinoa, black beans, corn, and halved cherry tomatoes in a separate bowl.
  5. Once roasted and slightly cooled, add sweet potatoes to the quinoa mixture and gently fold them together.
  6. Top the bowl with sliced avocado and cilantro. For added flavor, squeeze a bit of lime juice if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 70gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Ensure uniform cuts for even roasting and feel free to customize ingredients as preferred. Store leftovers separately for best texture.

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