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–+ servings
Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl: A Cozy Start to Your Day

A comforting and nutritious Sweet Potato Breakfast Bowl perfect for starting your day with creativity and warmth.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium-large Sweet Potato Baked
  • 1 tsp Cinnamon Can be swapped with nutmeg
  • 1 tbsp Butter Can substitute with coconut oil for dairy-free
  • 1 pinch Salt
For the Toppings
  • 1 medium Apple Gala or Jazz recommended
  • 1/4 cup Pecans Can substitute with walnuts
  • 1 tbsp Brown Sugar Can be replaced with maple syrup

Equipment

  • oven
  • Baking Sheet
  • Mixing bowl
  • fork or potato masher
  • Knife
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Bake your sweet potato at 425°F for about 45 minutes to 1 hour until tender.
  2. Once cooked, scoop the insides into a bowl, add butter, salt, and cinnamon, and mash until smooth.
  3. Sprinkle brown sugar on the mashed sweet potato and mix well.
  4. Dice the apple and sprinkle it over the sweet potato mixture.
  5. Chop and add pecans on top; toast them in a skillet if desired.
  6. Drizzle with honey or add yogurt if preferred, then serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 58gProtein: 6gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 150mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 18000IUVitamin C: 25mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to mix and match toppings to suit your taste, such as different fruits or yogurt for added flavor.

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