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Sweet and Spicy Fruit Wraps Recipe

Sweet and Spicy Fruit Wraps Recipe for a Flavorful Snack

Enjoy these Sweet and Spicy Fruit Wraps for a healthy, customizable snack that combines heat and sweetness.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Filling
  • 1 Mango Substitute with peaches or apricots if unavailable.
  • 1 Avocado Choose ripe avocados for easier slicing.
  • 6 Strawberries Raspberries or blueberries can be good alternatives.
  • 1 Banana Ideal to use ripe bananas for enhanced flavor.
  • 1 cup Cucumber Zucchini can be used for a different bite.
For the Wrap
  • 4 Tortillas Whole wheat or spinach varieties add flavor and health benefits; gluten-free tortillas are an excellent option.
  • 4 oz Cream Cheese Greek yogurt offers a lighter alternative, or use hummus for a savory twist.
For the Sweet and Spicy Kick
  • 2 tbsp Honey Try maple syrup or agave nectar as substitutes.
  • 1 tsp Chili Powder Adjust according to your taste preference.
  • 2 tbsp Lime Juice Fresh mint can be added for an uplifting aroma.
  • Crushed red pepper flakes Optional for an extra spicy kick!

Equipment

  • bowl
  • Knife
  • Spatula
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Cream Cheese Spread: Start by placing your cream cheese in a medium bowl, allowing it to soften at room temperature for about 15 minutes. Once softened, mix in honey, chili powder, and lime juice until smooth and well combined.
  2. Slice Ingredients: Slice the mango, avocado, bananas, strawberries, and cucumber into thin, even pieces, about ¼ inch thick.
  3. Assemble Wraps: Lay the tortillas flat and spread the cream cheese mixture over each, then layer the sliced fruits and cucumber down the center.
  4. Roll the Wraps: Fold the sides of each tortilla inward, then roll up tightly from the bottom.
  5. Serve: Cut each wrap in half or quarters, and arrange on a serving platter. Garnish with fresh mint leaves and a light drizzle of honey.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 200IUVitamin C: 25mgCalcium: 40mgIron: 0.5mg

Notes

These wraps are best enjoyed fresh but can be stored in the fridge for 1-2 days.

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