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–+ servings
Sushi Cucumber Salad

Sushi Cucumber Salad: Refreshingly Creamy & Low-Carb Delight

Sushi Cucumber Salad is a refreshing low-carb delight packed with flavor and customizable protein add-ins.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sliced cucumber seedless English or Persian cucumbers for optimal flavor
  • 1 cup thinly sliced onion red, white, or sweet onions work beautifully
  • 1 cup protein add-ins options like imitation crab, smoked salmon, canned tuna, or shrimp
  • 1 medium avocado diced or sliced for added texture
  • 1/4 cup finely chopped green onions for freshness and vibrant color
For the Dressing
  • 4 oz whipped cream cheese regular or light based on preference
  • 2 tbsp mayonnaise your favorite brand for the best taste
  • 2 tbsp soy sauce or tamari for gluten-free
  • 2 tbsp rice vinegar can be replaced with apple cider vinegar
  • 1 tbsp sesame oil toasted sesame oil for extra flavor notes
  • 1 tbsp furikake Japanese seasoning for extra flavor kick
For a Kick
  • 1 tbsp spicy mayo or sriracha adjust to your spice preference

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Sushi Cucumber Salad
  1. Combine sliced cucumbers and thinly sliced onion in a large mixing bowl and gently toss together.
  2. In a separate bowl, mix whipped cream cheese, mayonnaise, soy sauce, rice vinegar, and sesame oil until smooth.
  3. Add your desired protein add-ins and diced avocado to the salad and gently fold them in.
  4. Mix all ingredients thoroughly, ensuring the cucumbers are well-coated with the dressing.
  5. Taste and adjust dressing as needed with more soy sauce or rice vinegar.
  6. Serve immediately for best taste alongside roasted seaweed sheets.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For the best taste, serve the salad fresh. Prepare ingredients a day in advance and combine dressing right before serving.

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