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Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats: Deliciously Nutritious Start

These Strawberry Cheesecake Overnight Oats are a nutritious and high-protein breakfast, transforming a classic dessert into a delightful start to your day.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt plain or vanilla
  • ½ cup Milk of Choice almond, soy, or oat
  • 2 oz Light Cream Cheese softened
  • 1 cup Rolled Oats avoid quick oats
For Sweetness
  • 1-2 tablespoons Honey or Maple Syrup adjust to taste
For Thickness
  • 2 tablespoons Chia Seeds or substitute with ground flax seeds
For Crunch
  • 2-3 pieces Graham Crackers choose gluten-free if preferred
For Freshness
  • ½ cup Strawberries diced

Equipment

  • Mixing bowl
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, milk, and softened light cream cheese. Whisk until smooth and creamy.
  2. Add honey or maple syrup to taste and stir well to combine.
  3. Fold in rolled oats and chia seeds, stirring until evenly coated.
  4. Crush graham crackers into small pieces and fold into the oat mixture.
  5. Dice half of the fresh strawberries and fold them in, lightly mashing some to release juices.
  6. Transfer mixture to an airtight container or cover tightly. Refrigerate for at least 4 hours or overnight.
  7. The next morning, stir the oats, adjust consistency with milk if necessary, and top with remaining strawberries before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Store in an airtight container for up to 4 days. For optimal taste, add fresh strawberries just before serving.

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