Sticky Pineapple Brown Sugar Glazed Beef for Tropical Bliss

Enjoy a delightful blend of sweet and savory flavors with Sticky Pineapple Brown Sugar Glazed Beef, perfect for family dinners.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef

2 pounds Beef Chuck Roast Opt for a well-marbled cut.

For the Glaze

1 cup Brown Sugar Provides sticky sweetness.
1/4 cup Low-Sodium Soy Sauce Adds umami depth.
3 cloves Garlic Cloves Minced for best flavor.
1 tablespoon Ginger Paste Or use fresh grated ginger.
2 tablespoons Cornstarch Thickens the glaze.

For the Pineapple

1 cup Pineapple Chunks Fresh or canned.

For Cooking

2 tablespoons Cooking Oil Use any neutral oil.

Equipment

Skillet

Method

Step-by-Step Instructions

Prepare the Beef: Cut the beef chuck roast into bite-sized pieces and pat them dry with paper towels.
Sear the Beef: Heat a skillet over medium-high and add cooking oil. Sear the beef pieces until golden brown.
Make the Glaze: In a bowl, whisk together brown sugar, soy sauce, garlic, ginger paste, and cornstarch.
Combine Ingredients: Pour the glaze into the skillet with the seared beef and add pineapple chunks, tossing gently.
Simmer the Dish: Reduce heat and cover. Simmer for 20-25 minutes until beef is tender.
Serve and Enjoy: Serve over rice or with vegetables, drizzling remaining glaze on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 38gProtein: 26gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 16gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

Consider marinating the beef for extra flavor and adjust sweetness as needed. Store leftovers in an airtight container.

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