Sticky Honey Garlic Cauliflower: Irresistibly Sweet & Savory

Sticky Honey Garlic Cauliflower is a delightful vegetarian dish combining sweetness and umami for an irresistible takeout experience.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Appetizers

Cuisine: Vegetarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Cut into bite-sized florets

For the Glaze

2 tablespoons Olive Oil Can substitute with avocado or vegetable oil
1/4 cup Honey Or maple syrup for a vegan option
1/4 cup Soy Sauce Use tamari for gluten-free
2 tablespoons Rice Vinegar Apple cider vinegar is a substitute
1 teaspoon Sesame Oil Swap for other oils if needed
3 cloves Garlic Freshly minced for best flavor
1 tablespoon Ginger Freshly grated or ground ginger can be used
1/2 teaspoon Red Pepper Flakes Adjust for desired heat level

Equipment

oven
Baking Sheet
Mixing bowl
Saucepan

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut cauliflower into bite-sized florets, coat in olive oil, and spread on the baking sheet.
Roast the cauliflower for 20-25 minutes, flipping halfway for even browning.
In a saucepan, combine honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes; heat until blended.
Combine roasted cauliflower with the glaze in a bowl, toss to coat, and serve hot.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 12gVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

For extra crispy florets, coat cauliflower with cornstarch before olive oil.

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