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Spring Vegetable Casserole

Spring Vegetable Casserole: A Creamy Comfort to Share

Delight in this Creamy Spring Vegetable Casserole, a perfect blend of seasonal veggies for a comforting homemade dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 bunch Asparagus Choose bright green stalks without blemishes
  • 1 cup Fresh Peas Opt for fresh over frozen for the best taste
  • 2 medium Carrots Slice thinly for even cooking
  • 8 oz Cream Cheese Full-fat preferred for optimal texture
  • 1 cup Vegetable Broth Consider low-sodium for a healthier option
  • 1 cup Shredded Cheese Blend of mozzarella and cheddar
  • 1 cup Panko Breadcrumbs Essential for a delightful topping
Optional Variations
  • 1 cup Protein (chicken or tofu) For added sustenance
  • Seasonal Vegetables (zucchini, broccoli) Feel free to swap in your favorites
  • Dairy-Free Cheese For a vegan dish

Equipment

  • oven
  • Mixing bowl
  • baking dish
  • Spatula
  • hand mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
  2. Wash and chop the asparagus into 1-inch pieces, and slice the carrots thinly.
  3. In a mixing bowl, combine cream cheese and vegetable broth; blend until smooth.
  4. Add chopped asparagus, peas, and carrots to the creamy mixture and fold gently.
  5. Pour the mixture into the greased baking dish, spreading it evenly.
  6. Sprinkle shredded cheese and panko breadcrumbs on top.
  7. Bake uncovered for 30-35 minutes until golden brown.
  8. Let it rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 22gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 480mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 740IUVitamin C: 15mgCalcium: 210mgIron: 1mg

Notes

For customized flavors, consider sautéing the asparagus and carrots before mixing. Store leftovers in an airtight container for up to three days.

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