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Spicy Peanut Soba Noodle Salad

Spicy Peanut Soba Noodle Salad: A Quick Flavor Explosion

This Spicy Peanut Soba Noodle Salad is a quick and healthy meal packed with flavor, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Noodles
  • 8 oz Soba Noodles can substitute with rice noodles for gluten-free
For the Dressing
  • 1/3 cup Natural Peanut Butter unsweetened or almond butter can be used
  • 3 tbsp Soy Sauce/Tamari use tamari for gluten-free
  • 2 tbsp Rice Vinegar can substitute with apple cider vinegar
  • 1 tbsp Sesame Oil omit for a lighter dressing
  • 1 tbsp Sriracha or Chili Garlic Sauce adjust based on spice preference
  • 1 tbsp Maple Syrup or Honey modify for taste
  • 2 tbsp Fresh Lime Juice or lemon juice if necessary
  • 2 cloves Garlic (minced) fresh garlic recommended
  • 1 tbsp Ginger (grated) freshly grated for best results
For the Veggies
  • 1 cup Bell Pepper (thinly sliced) mix colors for variety
  • 1 medium Cucumber (julienned/sliced)
  • 1 Carrot (shredded/julienned)
  • 3 stalks Scallions (chopped) substitute with chives if needed
  • 1/4 cup Cilantro (chopped) omit if not a fan of herbs
For the Toppings
  • 1/4 cup Roasted Peanuts (chopped) consider sunflower seeds for nut-free
  • 1 tbsp Sesame Seeds (optional) for garnish

Equipment

  • large pot
  • Medium bowl
  • Sharp knife
  • Whisk
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a rolling boil. Add in the soba noodles and cook them according to package instructions, usually around 4-6 minutes, until tender yet firm. Once done, drain the noodles and rinse them under cold water to stop the cooking process and prevent sticking. Set aside in a large mixing bowl.
  2. In a medium bowl, combine natural peanut butter, soy sauce or tamari, rice vinegar, sesame oil, sriracha, maple syrup, lime juice, minced garlic, and grated ginger. Using a whisk, mix until smooth and creamy. If the dressing appears too thick, thin it out with a tablespoon of water until you reach your desired consistency.
  3. While the noodles are cooling and the dressing is prepared, take a sharp knife and slice the bell pepper into thin strips. Julienne the cucumber and shred the carrot for added texture. Finally, chop the scallions and cilantro. Arrange all the sliced vegetables in a large bowl and combine.
  4. Add the cooled soba noodles to the bowl of sliced vegetables, carefully tossing them together. Be gentle to avoid breaking the noodles while incorporating.
  5. Drizzle the peanut dressing generously over the noodle and vegetable mixture. Toss everything together until well coated in the creamy dressing.
  6. To finish, sprinkle chopped roasted peanuts and sesame seeds on top for added texture and crunch. Optionally, garnish with extra cilantro if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 6gVitamin A: 30IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Rinse soba noodles thoroughly after cooking to prevent gumminess. Adjust spiciness as needed with sriracha.

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