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Veggie-Packed Turkey and Quinoa Casserole

Savory Veggie-Packed Turkey and Quinoa Casserole for Family Fun

This Veggie-Packed Turkey and Quinoa Casserole is a wholesome delight packed with nutrients, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey Can substitute with ground chicken
  • 1 cup Quinoa Rinsed
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 medium Zucchini Diced
  • 2 medium Bell Peppers Chopped, mixed colors
  • 2 cups Spinach Chopped
  • 1 can Black Beans Rinsed and drained
  • 1 can Diced Tomatoes
  • 2 cups Vegetable/Chicken Broth Low-sodium recommended
  • 1 tbsp Cumin
  • 1 tbsp Smoked Paprika
  • 1 tsp Oregano
  • to taste Salt and Pepper
  • 1 cup Shredded Mozzarella Cheese Can use dairy-free
  • 2 tbsp Olive Oil For sautéing
  • for garnish Fresh Herbs (Parsley/Cilantro) Optional

Equipment

  • large skillet
  • 9x13-inch casserole dish
  • Mixing bowl
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a splash of olive oil over medium heat. Add diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
  3. Add ground turkey to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
  4. Stir in diced zucchini, chopped bell peppers, and fresh spinach and sauté for 5-6 minutes until the vegetables are softened.
  5. In a large mixing bowl, combine the turkey mixture with rinsed quinoa, black beans, diced tomatoes, and broth. Add spices and mix well.
  6. Transfer the mixture into a greased casserole dish and top with shredded mozzarella cheese.
  7. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden brown.
  8. Let it cool for 5 minutes, then garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 30IUVitamin C: 40mgCalcium: 15mgIron: 15mg

Notes

This casserole is adaptable; feel free to substitute vegetables based on availability and preferences. Great for meal prep and can be made ahead of time.

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