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Vegetarian Enchilada

Savory Vegetarian Enchilada Casserole for Cozy Nights

This Vegetarian Enchilada is a comforting and versatile dish layered with black beans, bell peppers, and enchilada sauce, perfect for cozy family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 can Black Beans provides protein and fiber; can substitute with pinto beans
  • 1 can Refried Beans adds creamy texture; opt for vegan brands for plant-based
  • 1 medium Red Bell Pepper introduces sweetness and crunch; yellow or green can be used
  • 1 cup Corn offers delightful texture and sweetness; frozen corn works too
  • 1 can Chopped Green Chilis adds mild heat; jalapeños increase spiciness
  • 1 teaspoon Garlic Powder deepens flavor; adjust to taste
  • 1 teaspoon Onion Powder elevates aroma; bump it up for more flavor
  • 1 teaspoon Ground Cumin essential for authentic flavor
  • 1 teaspoon Smoked Paprika brings smoky depth; regular paprika can be used
  • 1 teaspoon Kosher Salt balances flavors; adjust to preference
  • 8 whole Tortillas can use corn tortillas for gluten-free option
  • 2 cups Enchilada Sauce adds moisture and zest; homemade or store-bought
  • 1 cup Cheese contributes richness; dairy-free options available for vegan
  • 1/4 cup Cilantro for garnishing, brings freshness
  • 1/4 cup Green Onions for garnishing, adds color
  • 1 medium Avocado for serving, adds creaminess

Equipment

  • oven
  • 9x13 inch baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and baking dish.
  2. In a mixing bowl, combine black beans, refried beans, red bell pepper, corn, green chilis, garlic powder, onion powder, ground cumin, smoked paprika, and kosher salt. Mix thoroughly.
  3. Spoon a thin layer of enchilada sauce onto the bottom of the baking dish.
  4. Arrange 4 half tortillas in the bottom of the baking dish, covering the sauce.
  5. Spread ½ cup of enchilada sauce over the tortillas, add half the filling mixture, ½ cup of cheese, and drizzle more sauce on top.
  6. Repeat with another set of 4 half tortillas, remaining filling, ½ cup of cheese, and ½ cup of enchilada sauce.
  7. Add a final layer with the remaining 4 half tortillas, and pour remaining enchilada sauce over them. Sprinkle remaining cheese on top.
  8. Cover with foil and bake for 25 minutes, then uncover and bake an additional 5 minutes.
  9. Broil for 1 minute for a crispy finish, watching carefully.
  10. Remove from oven and let it rest for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Ensure balance of sauce layers to avoid sogginess. Use freshly warmed tortillas to prevent cracking. Consider adding seasonal veggies for variety.

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