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Turkey Sage Meatballs

Savory Turkey Sage Meatballs for Quick Dinner Bliss

Enjoy these flavorful Turkey Sage Meatballs, perfect for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey can substitute with ground chicken
  • 1/2 cup Panko Breadcrumbs opt for gluten-free if needed
  • 1 large Egg substitute with a flax egg for egg-free version
  • 1/4 cup Grated Parmesan use vegan parmesan for dairy-free
  • 2 tbsp Fresh Sage or use less dried sage as substitute
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
For Sautéing
  • 2 tbsp Unsalted Butter or Olive Oil use olive oil for dairy-free
  • 1 medium Shallots can replace with finely minced yellow onion
For the Side Dish
  • 2 cups Kale substitute with spinach if desired
  • 1 cup Cooked Orzo use gluten-free orzo for dietary restrictions
  • 1/4 cup Orzo Cooking Water to create a sauce

Equipment

  • Mixing bowl
  • Baking Sheet
  • Skillet

Method
 

Step-by-Step Instructions for Turkey Sage Meatballs
  1. Preheat oven to 400°F (204°C) and combine ground turkey, panko breadcrumbs, egg, grated parmesan, minced garlic, fresh sage, salt, and black pepper in a large mixing bowl. Mix until just combined.
  2. Shape the mixture into 1.5 to 2 tablespoon-sized balls and place them on a lined baking sheet, ensuring space between each ball.
  3. Bake for 18 to 22 minutes until golden brown and cooked through, checking for an internal temperature of 165°F (74°C).
  4. While baking, heat skillet over medium heat and melt butter or olive oil. Sauté shallots for 5 minutes until tender, then add minced garlic and chopped kale. Cook for 5 to 7 minutes until kale is wilted.
  5. Add cooked orzo to the skillet, mixing well. Add reserved orzo cooking water if needed to create a cohesive sauce.
  6. Serve the orzo and kale mixture topped with turkey sage meatballs and a sprinkle of grated parmesan if desired.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 12gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Ensure meatballs are evenly sized for uniform cooking and avoid overmixing for tender meatballs. Use fresh sage for the best flavor.

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