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–+ servings
Sweet Potato Breakfast Bowl

Savory Sweet Potato Breakfast Bowl for Energizing Mornings

A delicious Sweet Potato Breakfast Bowl packed with creamy roasted sweet potatoes, fresh fruits, and crunchy nuts for a nourishing start.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Consider butternut squash as a substitute.
  • 2 tablespoons Olive Oil Swap with coconut oil for a different flavor.
  • 1 teaspoon Cinnamon Pumpkin spice works for a seasonal twist.
  • 0.5 teaspoon Nutmeg Optional if you prefer a simpler flavor.
  • 1 pinch Salt Sea salt or Himalayan salt are great choices.
  • 0.5 cup Quinoa Optional boost of protein; chia seeds can be used.
For the Toppings
  • 0.5 cup Greek Yogurt Or dairy-free alternative.
  • 1 medium Banana Sliced; avocado can be a creamy alternative.
  • 1 cup Mixed berries Substitute with any seasonal fruit.
  • 0.5 cup Chopped nuts Walnuts, almonds, or pecans; pumpkin or sunflower seeds also work.
  • 1 tablespoon Honey Or maple syrup for sweetness; agave nectar is an alternative.
  • Fresh mint leaves Optional for garnish; omit if unavailable.

Equipment

  • Baking Sheet
  • Mixing bowl
  • pot

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) for roasting sweet potatoes.
  2. Wash, peel, and cube sweet potatoes into bite-sized pieces.
  3. In a mixing bowl, add cubed sweet potatoes, olive oil, cinnamon, nutmeg, and salt. Toss until well-coated.
  4. Spread seasoned sweet potatoes on a baking sheet and roast for about 20 minutes.
  5. If using quinoa, rinse it under cold water, then combine with water in a pot and boil. Lower heat and simmer for 15 minutes.
  6. In a serving bowl, layer roasted sweet potatoes as the base. If using quinoa, add a layer on top.
  7. Top the bowl with Greek yogurt, banana slices, mixed berries, and chopped nuts.
  8. Drizzle honey or maple syrup over the toppings.
  9. Garnish with mint leaves if desired.
  10. Serve immediately while warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 800mgFiber: 10gSugar: 15gVitamin A: 20000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Customize the toppings to your preference. Meal prep sweet potatoes in advance for quick assembly.

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