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Sauteed Salmon Steaks

Savory Sauteed Salmon Steaks with Herb Butter Bliss

Delight in these quick and easy Sauteed Salmon Steaks elevated with a savory spice rub and herb butter, perfect for a gourmet dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Gourmet
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 pieces Salmon Steaks Look for wild salmon for deeper flavor and moisture.
  • 1 tsp Sea Salt Enhances the natural goodness of the salmon steaks.
  • 1 tsp Black Pepper Adds a subtle warmth to balance the dish.
For the Spice Rub
  • 1 tsp Garlic Powder Infuses a savory depth that pairs beautifully with salmon.
  • 1 tsp Old Bay Seasoning Iconic seafood flavor.
  • 1 tsp Onion Powder Brings sweetness and rounds out the spice profile.
For Cooking
  • 2 tbsp Olive Oil Used for a perfectly crispy exterior.
  • 2 tbsp Butter Essential for basting and enriching flavor.
For Flavoring
  • 2 sprigs Fresh Rosemary Adds an aromatic touch during cooking.
  • 2 sprigs Fresh Thyme Complements the other flavors.
  • 1 whole Lemon A squeeze brightens the dish.
Optional Toppings
  • 2 tbsp Fresh Parsley Chopped, to add color and freshness.
  • Additional Fresh Herbs (Thyme) For a burst of freshness.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the salmon by patting the steaks dry with a paper towel to remove excess moisture.
  2. Mix the spice rub by combining sea salt, garlic powder, Old Bay seasoning, onion powder, and black pepper in a bowl.
  3. Generously season both sides of the salmon steaks with the spice rub mixture.
  4. Heat a skillet over medium-high heat for about 2 minutes, then add olive oil.
  5. Cook the salmon steaks, skin-side down, for about 5 minutes without moving them.
  6. Flip the salmon steaks and cook for another 5 minutes.
  7. Baste the salmon with herb butter mixture made of butter, rosemary, and thyme.
  8. Check for doneness; it should reach an internal temperature of 145°F.
  9. Remove from heat and squeeze fresh lemon juice over the salmon before serving.

Nutrition

Serving: 1steakCalories: 350kcalProtein: 34gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 2mg

Notes

For best results, sear skin-side down first and use fresh herbs for enhanced flavor.

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