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Roasted Sweet Potatoes with garlic and Parmesan

Savory Roasted Sweet Potatoes with Garlic and Parmesan Bliss

These savory roasted sweet potatoes with garlic and Parmesan are a delightful low-carb, gluten-free side dish that complements any main course.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Red Garnet or Jewel varieties
  • 4 cloves Garlic Fresh, minced
  • 3 tablespoons Olive Oil For coating
  • 1 tablespoon Butter Melted
For Seasoning
  • 1/2 cup Parmesan Cheese Freshly grated
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Italian Seasoning Or substitute with cumin
  • 1 tablespoon Fresh Thyme Optional garnish

Equipment

  • oven
  • baking dish
  • Plastic Bag
  • Peeler
  • Knife
  • Mandoline

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and slice the sweet potatoes into 1/4 inch thick rounds.
  3. In a large resealable plastic bag, add the sweet potato slices, olive oil, melted butter, minced garlic, grated Parmesan, salt, pepper, and Italian seasoning. Seal and shake until well-coated.
  4. Lightly grease a baking dish and arrange the seasoned sweet potato slices in it.
  5. Roast for 30-35 minutes until tender and golden brown.
  6. Let cool slightly, then garnish with additional Parmesan and thyme before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 240mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 19200IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure sweet potato slices are uniform for even cooking. Use freshly minced garlic for enhanced flavor. Store leftovers in the fridge for up to 3 days.

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