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Oxtail Stew

Savory Oxtail Stew That Warms Your Soul and Satisfies

This Oxtail Stew is the ultimate comfort food, perfect for cozy gatherings and deliciously satisfying.
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 3-4 pounds Oxtails Provides rich beefy flavor
  • 0.5 teaspoon Salt Adjust based on preference
  • 0.5 teaspoon Pepper Use freshly ground for best flavor
  • 1 large Onion, chopped Can substitute with shallots
  • 6 cloves Garlic, minced Fresh is preferable
  • 2 teaspoons Fresh Ginger, grated Use ground ginger as an alternative
  • 1 Habanero, diced Can be omitted for milder stew
  • 0.25 teaspoon Allspice, ground Mixed spice can be substituted
  • 0.5 teaspoon Smoked Paprika Regular paprika can replace
  • 0.25 cup Tomato Paste Can be replaced with crushed tomatoes
  • 2 tablespoons Soy Sauce, low sodium Tamari is a gluten-free substitute
  • 4-6 cups Beef Broth, low sodium Veggie broth as a lighter alternative
  • 4 sprigs Fresh Thyme, chopped Dried thyme can substitute
  • 2 Bay Leaves Remember to remove before serving
  • 15 ounces Lima Beans, rinsed and drained Can substitute with butter or navy beans
  • 1 tablespoon Cornstarch Can be replaced with a flour slurry
  • 3 Green Onions, chopped For garnish, can be substituted with chives

Equipment

  • Large Braiser or Dutch Oven

Method
 

Step-by-Step Instructions for Oxtail Stew
  1. Begin by heating 2 tablespoons of olive oil in a large braiser or Dutch oven over medium-high heat. Season the oxtails with ½ teaspoon salt and ½ teaspoon pepper, then carefully place them in the hot oil. Sear each oxtail until browned on all sides, about 8-10 minutes. Once they’re beautifully brown, transfer the oxtails to a plate and set aside.
  2. In the same pot, add the chopped onion, stirring occasionally until it becomes translucent, around 3-5 minutes. Next, add the minced garlic, grated ginger, and diced habanero, cooking for an additional minute until aromatic. Mix in ¼ teaspoon allspice, ½ teaspoon smoked paprika, and ¼ cup tomato paste, allowing the paste to slightly brown for about 2-3 minutes.
  3. Return the seared oxtails to the pot and add 4-6 cups of low-sodium beef broth to nearly cover the meat. Add 4 sprigs of fresh thyme and 2 bay leaves, bringing the mixture to a rolling boil. Once boiling, reduce the heat to low and partially cover the pot. Let the stew simmer gently for 2 hours.
  4. After 2 hours, carefully remove the lid and stir in the rinsed lima beans. Continue simmering the Oxtail Stew uncovered for an additional 30-45 minutes, adjusting seasoning if necessary.
  5. Once cooking is complete, discard the bay leaves and thyme sprigs. In a small bowl, create a cornstarch slurry by mixing 1 tablespoon of cornstarch with 1 tablespoon of water. Stir this mixture into the pot and increase the heat to medium, stirring until the stew thickens, about 3-5 minutes.
  6. To serve, ladle the rich Oxtail Stew into bowls, garnishing with the chopped green onions. This hearty dish pairs wonderfully with rice, mashed potatoes, or crusty bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 40mgIron: 3mg

Notes

Properly sear the oxtails for better flavor. Adjust the liquid level to ensure meat remains moist during cooking. Serve warm for the best experience.

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