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–+ servings
Oven Baked Lamb Chops

Savory Oven Baked Lamb Chops Ready in 25 Minutes

Delicious oven baked lamb chops infused with vibrant herbs and ready in just 25 minutes. A perfect Mediterranean-inspired delight.
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Prep Time 15 minutes
Cook Time 10 minutes
Marination Time 1 hour
Total Time 25 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces Lamb Chops Choose those with bright red color and marbling.
  • 1 medium Red Bell Pepper Can use roasted red pepper for a richer taste.
  • 1/4 cup Fresh Parsley Cilantro or mint can be substituted.
  • 3 cloves Garlic Cloves Garlic powder can be used in moderation if fresh is not available.
  • 2 tablespoons Olive Oil Avocado oil is a good substitute.
  • 2 tablespoons Lemon Juice White wine vinegar can be used instead.
For the Seasoning
  • 1 teaspoon Dried Oregano Italian seasoning can be used similarly.
  • 1 teaspoon Dried Thyme Mixed Italian herbs can be swapped.
  • 1 teaspoon Smoked Paprika Regular paprika can replace if milder flavor is preferred.
  • 1 teaspoon Onion Powder Fresh onions can be adjusted in quantity if preferred.
  • 1 teaspoon Salt Sea salt can add extra texture.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Food processor
  • large mixing bowl
  • cast iron skillet
  • oven

Method
 

Preparation Steps
  1. Start by processing the red bell pepper, parsley, and garlic cloves in a food processor until you achieve a chunky paste.
  2. In a large mixing bowl, combine the chunky marinade with olive oil, lemon juice, dried oregano, thyme, smoked paprika, onion powder, salt, and black pepper.
  3. Add your lamb chops, ensuring they're fully coated with the marinade. Massage the ingredients into the meat for even flavor distribution, then cover and refrigerate for at least 1 hour.
  4. About 30 minutes before cooking, remove the marinated lamb chops from the refrigerator to let them come to room temperature.
  5. Preheat your oven to 400°F (200°C).
  6. Heat a cast-iron skillet over medium-high heat and drizzle olive oil. Sear the lamb chops for 1-2 minutes on each side.
  7. Transfer the lamb chops to the preheated oven. Bake for 8-12 minutes until the internal temperature reaches 130°F for medium-rare.
  8. Remove the lamb chops from the oven and let them rest for 3-5 minutes before serving.

Nutrition

Serving: 1chopCalories: 290kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 350mgSugar: 1gVitamin A: 450IUVitamin C: 15mgCalcium: 20mgIron: 3mg

Notes

Marinate for at least 1 hour; can marinate up to 24 hours for better flavor. Store leftovers in an airtight container for up to 3 days.

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