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Oven Baked Lamb Chops

Savory Oven Baked Lamb Chops for Effortless Gourmet Dining

Enjoy quick and flavorful Oven Baked Lamb Chops that provide restaurant-quality taste in under 30 minutes.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 1 hour
Total Time 1 hour 27 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 4 pieces Lamb Chops Select bright red, well-marbled chops for the best tenderness and flavor.
  • 1 cup Red Bell Pepper Adds natural sweetness and color to the marinade.
  • 1/4 cup Fresh Parsley Provides a burst of freshness.
  • 2 cloves Garlic Cloves Infuses the dish with aromatic depth.
  • 1 teaspoon Dried Oregano Gives a Mediterranean herbal flavor.
  • 1 teaspoon Dried Thyme Adds an earthy background note.
  • 1 teaspoon Smoked Paprika Delivers depth with a hint of smokiness.
  • 1 teaspoon Onion Powder Introduces a subtle sweetness.
  • 1 teaspoon Salt Essential for seasoning; adjust to taste.
  • 1 teaspoon Black Pepper Essential for seasoning; adjust to taste.
  • 2 tablespoons Olive Oil Enhances flavor and moisture.
  • 2 tablespoons Fresh Lemon Juice Provides acidity to tenderize the meat.

Equipment

  • Food processor
  • cast iron skillet
  • oven

Method
 

Preparation Steps
  1. Begin by blending the red bell pepper, fresh parsley, and garlic cloves in a food processor until you reach a chunky consistency. Transfer this mixture to a bowl and combine it with dried oregano, dried thyme, smoked paprika, onion powder, salt, black pepper, olive oil, and fresh lemon juice.
  2. Coat the lamb chops generously with the marinade, ensuring they are well covered on all sides. Place the coated chops in a covered dish or resealable bag, and refrigerate for at least 1 hour.
  3. Remove the lamb chops from the refrigerator and let them sit at room temperature for 20-30 minutes before cooking.
  4. Preheat your oven to 400°F (200°C).
  5. In a pre-heated cast iron skillet, heat a splash of olive oil over medium-high heat. Once shimmering, place the lamb chops in the skillet and sear for 1-2 minutes on each side.
  6. After searing, transfer the skillet directly into the oven and bake the lamb chops for 6-12 minutes.
  7. Remove the skillet from the oven and let the lamb chops rest for 3-5 minutes.
  8. Garnish your oven baked lamb chops with fresh parsley and serve them hot, perhaps alongside roasted vegetables.

Nutrition

Serving: 1chopCalories: 300kcalCarbohydrates: 5gProtein: 42gFat: 18gSaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 500mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For maximum flavor, marinate chops up to 24 hours in advance. Use an instant-read thermometer for precise doneness; remember to reach 130°F for medium-rare.

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