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Chicken Salmoriglio

Savory Chicken Salmoriglio with Crispy Cutlets Awaits You

Experience the vibrant taste of Chicken Salmoriglio, featuring crispy cutlets and zesty sauce for a delightful dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Chicken Cutlets
  • 4 pieces Boneless, Skinless Chicken Breasts
  • 1 cup All-Purpose Flour gluten-free flour can be used
  • 2 pieces Eggs or flax egg for vegan option
  • 1 cup Panko Breadcrumbs regular breadcrumbs can be used
  • 1/2 cup Grated Parmesan Cheese omit for dairy-free version
  • 4 tablespoons Butter or additional oil if preferred
For the Salmoriglio Sauce
  • 1 tablespoon Lemon Zest fresh zest is best
  • 3 cloves Garlic minced
  • 1/2 cup Extra Virgin Olive Oil or avocado oil if needed
  • 1 tablespoon Oregano dried or fresh
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Lemon Juice fresh juice improves taste
  • 1/4 cup Fresh Parsley chopped, basil can be used instead

Equipment

  • Mixing bowl
  • Cutting board
  • Sharp knife
  • large skillet
  • oven
  • Shallow Dishes

Method
 

Step-by-Step Instructions for Chicken Salmoriglio
  1. Butterfly the Chicken by cutting the breasts in half horizontally for even cooking.
  2. Prepare the Marinade by whisking together lemon zest, garlic, olive oil, oregano, salt, and pepper. Coat chicken cutlets with marinade and let sit for 1 hour.
  3. Make the Salmoriglio Sauce by combining the remaining marinade with lemon juice and chopped parsley.
  4. Set Up the Breading Station with flour, beaten eggs, and breadcrumb mixture.
  5. Bread the Chicken Cutlets by dredging in flour, dipping in eggs, and coating with breadcrumbs.
  6. Fry the Chicken in a skillet with butter and oil until golden brown, about 4-5 minutes per side.
  7. Bake the Chicken on a parchment-lined tray at 400°F for 5-10 minutes until cooked through.
  8. Serve with Salmoriglio Sauce and fresh lemon wedges.

Nutrition

Serving: 1cutletCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep sauce separate to maintain crispiness.

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