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Chicken Bhuna

Savory Chicken Bhuna: Your New Favorite Comfort Food

Chicken Bhuna is a delicious protein-rich curry with rich, aromatic flavors that bring comfort and warmth to any dinner table.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 500 grams Chicken Thighs Tender meat that absorbs flavors well;
  • 4 cloves Garlic Adds aromatic depth to the sauce; use fresh for the best flavor.
  • 1 piece Green Chili Provides heat; adjust quantity based on your spice preference.
  • 1 inch Fresh Ginger Imparts warmth and a zingy flavor; chop finely for even distribution.
  • 2 medium Onions Essential for sweetness and depth; should be golden brown for maximum flavor.
  • 1 teaspoon Turmeric Powder Adds earthy flavor and vibrant color; not easily substitutable.
  • 1 teaspoon Chili Powder Contributes heat and depth; adjust according to your spice tolerance.
  • 1 teaspoon Ground Cumin Enhances the flavor profile with a warm, earthy taste.
  • 1 teaspoon Ground Coriander Adds citrusy notes; can substitute with additional cumin if needed.
  • 1 teaspoon Garam Masala A blend of ground spices, added at the end for aromatic richness.
  • 3 medium Tomatoes Create a thick sauce; fresh tomatoes are preferred for maximum sweetness.
For Finishing Touches
  • 2 tablespoons Lemon Juice Brightens flavors; can substitute with vinegar.
  • 1 bunch Fresh Coriander (Cilantro) Used for garnish, offering freshness;
  • 2 tablespoons Vegetable Oil For sautéing; use any neutral oil like canola if preferred.
  • to taste Salt Enhances all flavors; add gradually to taste.
  • 1/2 cup Water Aids in sauce development; use as needed for desired consistency.

Equipment

  • Frying pan
  • Wok

Method
 

Cooking Instructions
  1. In a large frying pan or wok, heat vegetable oil over medium heat. Add minced garlic, chopped ginger, and slit green chili. Sauté for about 1 minute until fragrant.
  2. Add sliced onions to the pan and cook on medium heat for 3-4 minutes until golden brown.
  3. Stir in turmeric powder, chili powder, ground cumin, ground coriander, and garam masala. Cook for an additional minute.
  4. Add chopped tomatoes, 1/2 cup water, and salt. Bring to a boil, then reduce to a simmer, covering for 10-15 minutes.
  5. Introduce diced chicken thighs, cover, and cook for 20 minutes until tender.
  6. Stir in lemon juice and garnish with fresh coriander before serving.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 15gProtein: 28gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 115mgSodium: 600mgPotassium: 550mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 3mg

Notes

Serve with fluffy basmati rice or warm roti for an authentic Indian dining experience.

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