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–+ servings
Savory Harira Soup

Savor the Comfort of Savory Harira Soup for Cozy Nights

Savory Harira Soup is a warm and hearty dish featuring beef, lentils, and spices, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 cups
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons extra-virgin olive oil Adds richness and flavor during sautéing.
  • 1 pound beef stew meat Provides protein and hearty texture, cut into bite-size pieces.
  • 1 medium onion Diced for sweetness and flavor depth.
  • 1 stalk celery Chopped for crunch and a fresh taste.
  • 6 cups water Essential for the broth base.
  • 14 ounces crushed tomatoes Gives a rich, tangy component to the soup.
For Flavoring
  • 1/2 bunch fresh cilantro Adds brightness; use some early in cooking and save some for garnish.
  • 1/2 bunch fresh parsley Provides freshness; divided for early and late use.
  • 1 cup brown or green lentils Rinsed to remove debris; a great source of fiber and protein.
  • 1 cup chickpeas Rinsed, they add bulk and nutrition.
  • 1 teaspoon ground pepper Adds warmth and a mild kick.
  • 1 teaspoon ground ginger Introduces warmth and a delightful aromatic quality.
  • 1 teaspoon salt Essential for flavor; adjust according to taste.
  • 1 teaspoon ground turmeric Contributes earthy notes and vibrant color.
  • 1 teaspoon ground cinnamon Adds depth and warmth.
For the Noodles
  • 1 cup fideo noodles or broken vermicelli Provides texture and absorbs the delicious broth.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, warm 2 tablespoons of extra-virgin olive oil over medium heat until it shimmers.
  2. Add 1 pound of beef stew meat to the pot, searing it for 5-7 minutes until browned on all sides.
  3. Stir in 1 diced onion and 1 chopped stalk of celery. Cook for about 3-4 minutes until softened.
  4. Mix in half of the minced cilantro and parsley. Pour in 6 cups of water, 14 ounces of crushed tomatoes, 1 cup of rinsed brown or green lentils, and 1 cup of rinsed chickpeas.
  5. Add 1 teaspoon of ground pepper, 1 teaspoon of ground ginger, 1 teaspoon of salt, 1 teaspoon of ground turmeric, and 1 teaspoon of ground cinnamon. Bring to a boil.
  6. Reduce heat to low and let the soup simmer uncovered for about 30 minutes.
  7. Stir in 1 cup of fideo noodles or broken vermicelli and cook for an additional 5-7 minutes until tender.
  8. Taste the soup and adjust seasoning as needed. Serve hot, garnished with reserved cilantro and parsley.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Quality beef matters for best texture and flavor. Rinse lentils thoroughly before use. Adjust seasoning gradually and add fresh herbs towards the end of cooking.

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