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Sausage and Sweet Potato Soup

Sausage and Sweet Potato Soup: A Hearty Comfort Bowl

This Sausage and Sweet Potato Soup is a warm embrace for chilly evenings, quick to prepare and customizable to your taste.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 1 lb Italian Sausage For a lighter option, try ground turkey or chicken sausage.
  • 1 medium Onion Yellow onions are traditional.
  • 3 cloves Garlic Freshly minced garlic is preferred.
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian version.
  • 2 cups Water Substitute with additional chicken broth for richer flavor.
  • 1 medium Red Bell Pepper Feel free to use green or yellow bell peppers.
  • 2 stalks Celery Can be swapped with carrots or other vegetables.
  • 2 medium Sweet Potatoes Regular potatoes can be used but will change the flavor profile.
  • to taste Salt
  • to taste Pepper
Optional Add-Ins
  • 2 cups Leafy Greens Spinach or kale can be added for extra nutrition.
  • 1/2 cup Cream or Coconut Milk Stir in towards the end for a creamy version.

Equipment

  • Large soup pot

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat over medium-high heat, add the Italian sausage, and cook for 5–6 minutes, breaking it into smaller pieces.
  2. Add the minced garlic and chopped onion to the pot. Stir and cook for an additional 4–5 minutes until the onion is softened.
  3. If there's excess fat in the pot, carefully drain it to keep the soup from being overly greasy.
  4. Stir in the chicken broth, water, diced red bell pepper, chopped celery, and cubed sweet potatoes.
  5. Increase the heat to bring the mixture to a rolling boil. Once boiling, reduce the heat to a simmer and cover the pot slightly ajar.
  6. Let it cook for 15–20 minutes until the sweet potatoes are tender.
  7. Season the soup with salt and pepper to taste, stir well, and ladle into bowls. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This soup is freezer-friendly, so make a big batch and enjoy it later. It pairs well with a crusty loaf or a refreshing salad.

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