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–+ servings
Cucumber Blueberry Salad

Refreshing Cucumber Blueberry Salad for Perfect Summer Days

Enjoy a nutrient-packed Cucumber Blueberry Salad, perfect for warm summer days.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 large Cucumber Firm cucumber for maximum crunch.
  • 1 cup Blueberries Ensure they’re fresh; discard bruised ones.
Flavor Ingredients
  • 1/4 cup Fresh Mint Leaves Can substitute with fresh basil.
  • 2 tablespoons Lemon Juice Provides tanginess.
  • 2 tablespoons Olive Oil Acts as a base for the dressing.
  • 1 tablespoon Honey Natural sweetener; agave syrup can be used for vegan.
  • 1/4 teaspoon Salt Enhances overall taste.
  • 1/4 teaspoon Black Pepper Adds warmth and complexity.
Crunch Ingredients
  • 1/4 cup Sliced Almonds Toast lightly for enhanced flavor.

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife
  • spoon

Method
 

Preparation
  1. Wash the cucumber thoroughly under cool running water. Chop it into small, even cubes.
  2. Rinse the blueberries gently, discarding bruised ones. Chop sliced almonds into smaller pieces.
Mint Preparation
  1. Slice fresh mint leaves into thin ribbons, known as chiffonade, to enhance aroma.
Combine Ingredients
  1. In a large mixing bowl, combine chopped cucumber, rinsed blueberries, sliced almonds, and mint. Gently toss together.
Make Dressing
  1. In a separate small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper to create a smooth dressing.
Dress the Salad
  1. Pour the dressing over the salad ingredients and gently toss to coat.
Serving
  1. Serve immediately or refrigerate for 15-20 minutes for enhanced flavors.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 22gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 120mgPotassium: 180mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Refrigerate cucumbers and blueberries before preparation for enhanced freshness. Dress only before serving to avoid sogginess. Store leftovers in an airtight container without dressing for up to two days.

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