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Ground Beef Stir Fry

Quick & Flavorful Ground Beef Stir Fry for Busy Nights

A speedy and nutritious Ground Beef Stir Fry perfect for busy nights featuring lean beef and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound lean ground beef Substitute with ground turkey or chicken if desired.
  • 1 tablespoon olive oil Can be replaced with vegetable or canola oil.
  • 1/2 medium onion, cut into bite-size pieces Use shallots for a more delicate flavor.
  • 5 ounces mushrooms (cremini recommended), cut into quarters Substitute with bell peppers or snap peas if preferred.
  • 1 medium red bell pepper, chopped Yellow or green bell peppers work just as well.
  • 2 cups broccoli florets, cut small Consider using cauliflower or sugar snap peas as an alternative.
  • 1/2 cup matchstick-cut carrots Can be swapped with diced zucchini or green beans.
  • Salt & pepper To taste.
  • Optional for serving Chopped scallions and sesame seeds can garnish.
For the Sauce
  • 2 tablespoons brown sugar Honey or maple syrup make excellent substitutes.
  • 1 teaspoon fresh ginger, grated Ground ginger is a suitable alternative if fresh is unavailable.
  • 2 cloves garlic, minced Garlic powder can be used in a pinch.
  • 3 tablespoons hoisin sauce You may substitute with teriyaki sauce if needed.
  • 2 tablespoons soy sauce Use tamari for a gluten-free option.
  • 1 teaspoon apple cider or rice vinegar White vinegar can also work.
  • 1/2 cup beef broth or water Vegetable broth is a great substitute for vegetarians.
  • 1 tablespoon cornstarch Arrowroot powder works as a non-corn alternative.

Equipment

  • large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: Whisk together the sauce ingredients in a medium bowl. Combine brown sugar, ginger, garlic, hoisin sauce, soy sauce, vinegar, beef broth, and cornstarch. Set aside.
  2. Cook the Ground Beef: In a large skillet over medium-high heat, add the ground beef. Break it up as it cooks until browned, about 7-10 minutes. Drain excess fat and keep warm.
  3. Sauté the Onions: Add olive oil to the skillet and heat for about 30 seconds. Add onion pieces and sauté for 1 minute until translucent.
  4. Add the Vegetables: Toss in quartered mushrooms, chopped red bell pepper, broccoli florets, and matchstick-cut carrots. Stir-fry for 3-4 minutes until tender-crisp.
  5. Incorporate the Beef and Sauce: Return the ground beef to the skillet, pour over the sauce mixture, stir, and let bubble gently for 1-2 minutes until thickened.
  6. Season and Serve: Adjust salt and pepper to taste. Serve over cooked rice or noodles, garnished with scallions and sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 70mgCalcium: 20mgIron: 15mg

Notes

For deeper flavor, marinate the ground beef with soy sauce and ginger for about 15 minutes before cooking. Keep an eye on vegetables to prevent sogginess.

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