Pistachio Overnight Oats: A Nutty Twist on Healthy Mornings

Pistachio Overnight Oats are a creamy, nutritious breakfast that’s customizable for every dietary preference.

Print Recipe Pin Recipe

Prep Time 10

Refrigeration Time 6

Total Time 6 10

Servings: 2 bowls

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup rolled oats gluten-free oats work well
1 cup milk dairy or plant-based
½ cup Greek yogurt substitute with plant-based yogurt for vegan option

For the Flavor

¼ cup shelled pistachios chopped; can substitute with almonds or walnuts
1 tablespoon chia seeds optional; can be omitted
1-2 tablespoons honey or maple syrup optional; adjust to taste
½ teaspoon vanilla extract almond extract can be used as an alternative

For Topping (optional)

1 cup fresh fruit or berries any seasonal fruits like bananas or strawberries

Equipment

Mixing bowl
jar with lid or plastic wrap

Method

Combine Ingredients

In a medium-sized mixing bowl or jar, add rolled oats and milk. Stir in Greek yogurt, chopped pistachios, and chia seeds. Drizzle in honey or maple syrup and add vanilla extract. Mix until fully combined.

Refrigerate Overnight

Cover the bowl or jar tightly and place it in the refrigerator for at least 6 hours or overnight.

Serve and Enjoy

In the morning, stir the oats to redistribute ingredients. If too thick, add more milk. Serve in a bowl or eat straight from the jar, topping with extra pistachios and fresh fruits.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 140mgPotassium: 250mgFiber: 7gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers and consume within 3 days for freshness. Stir well before serving and add milk if too thick.

Tried this recipe?

Let us know how it was!