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Peanut Butter Frozen Yogurt Bars

Peanut Butter Frozen Yogurt Bars for Guilt-Free Indulgence

Enjoy delicious Peanut Butter Frozen Yogurt Bars, a high-protein treat that satisfies your sweet tooth while keeping it guilt-free.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bars
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Greek yogurt full-fat for a richer feel
  • 1 cup peanut butter natural for less added sugar
  • 1/4 cup honey or maple syrup maple syrup for a vegan option
  • 1 teaspoon vanilla extract use pure vanilla for best quality
Optional Add-Ins
  • 1/2 cup mini chocolate chips dark chocolate offers a healthier choice
  • 1/3 cup chopped peanuts almonds are a great alternative too

Equipment

  • Mixing bowl
  • Spatula
  • Whisk
  • baking dish

Method
 

Steps to Prepare
  1. In a large mixing bowl, add Greek yogurt and peanut butter. Stir until smooth and well-blended, about 2-3 minutes.
  2. Incorporate honey or maple syrup and pure vanilla extract into the mixture. Stir until evenly mixed, roughly 1-2 minutes.
  3. Fold in mini chocolate chips and chopped peanuts, mixing until evenly distributed for added texture.
  4. Line a baking dish with parchment paper and pour the mixture, spreading it evenly. Ensure a smooth surface.
  5. Place in the freezer for at least 2 hours, or until firm to create the perfect consistency.
  6. Remove from the dish and cut into squares or rectangles. Let sit at room temperature for a few minutes before serving.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 7gCalcium: 5mgIron: 1mg

Notes

Ensure all ingredients are at room temperature before mixing for a creamy texture. Store in an airtight container for up to one week in the fridge or freeze for up to three months.

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