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–+ servings
Peanut butter banana roll ups

Peanut Butter Banana Roll Ups: The Snack You’ll Crave Daily

Peanut Butter Banana Roll Ups are quick, customizable snacks perfect for any craving.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 roll ups
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 2 pieces tortillas whole grain for added nutrition
  • 1/2 cup peanut butter or almond butter for nut allergies
  • 2 pieces ripe bananas ensure they are perfectly ripe
Optional Additions
  • 2 tablespoons honey for added sweetness
  • 1 teaspoon cinnamon for a comforting flavor boost

Equipment

  • Cutting board
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Lay a clean tortilla flat on a cutting board or countertop.
  2. Spread peanut butter evenly across the entire surface of the tortilla.
  3. Peel a ripe banana and place it at one end of the tortilla.
  4. Optional: Drizzle honey over the banana and sprinkle cinnamon on the peanut butter.
  5. Roll the tortilla away from you, starting at the end where the banana is.
  6. Slice the rolled tortilla into bite-sized pieces and serve.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Wrap tightly in plastic for storage; keeps fresh for up to 2 days in the fridge.

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