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parmesan meatloaf

Parmesan Meatloaf: Savory Comfort Food in 15 Minutes

Easy Parmesan Meatloaf is a savory dish that takes only 15 minutes to prepare, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb ground beef Can substitute with ground turkey or chicken.
  • 1 cup grated parmesan Consider using a sharper cheese for more flavor.
  • 1 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free option.
  • 1/2 cup milk Non-dairy milk works well as a substitute.
  • 1 large egg A flax egg can be used as a vegan alternative.
  • 1 small onion Shallots make a great alternative.
  • 2 cloves garlic Skip if you prefer a milder flavor.
  • 1 tsp salt Adjust to your taste.
  • 1/2 tsp pepper Adjust to your taste.
  • 1/4 cup parsley Feel free to use other herbs.
For the Glaze
  • 1/2 cup ketchup Barbecue sauce can be a delicious alternative.

Equipment

  • large mixing bowl
  • Loaf pan
  • Spatula
  • meat thermometer

Method
 

Step-by-Step Instructions for Parmesan Meatloaf
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the ground beef, grated parmesan, breadcrumbs, milk, egg, diced onion, chopped garlic, salt, pepper, and parsley.
  3. Transfer the meat mixture to your loaf pan or shape it by hand on a baking sheet lined with parchment paper.
  4. Spread ketchup over the top of the meatloaf for a flavorful glaze.
  5. Place the meatloaf in your preheated oven and bake for approximately 1 hour.
  6. Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 3mg

Notes

Leftovers keep well in the fridge for up to 3 days or can be frozen for up to 3 months.

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