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Nutty Bliss No-Bake Lunch Energy Bites

Nutty Bliss No-Bake Lunch Energy Bites for Quick Boosts

Nutty Bliss No-Bake Lunch Energy Bites are perfect for busy days, offering a wholesome, guilt-free snack packed with energy and nutrients.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 25 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups rolled oats opt for certified gluten-free oats if needed
  • 1/2 cup nut butter (e.g., peanut butter) or any nut or seed butter
  • 1/2 cup honey or maple syrup maple syrup makes the recipe vegan-friendly
For Flavor and Texture
  • 1/2 cup mini chocolate chips optional
  • 1/2 cup ground flaxseed
  • 1 cup chopped nuts (e.g., almonds, walnuts, pecans) vary types based on your preference
  • 1/2 cup unsweetened shredded coconut optional
  • 1 teaspoon vanilla extract ensure to use pure extract
  • a pinch salt balances sweetness

Equipment

  • Mixing bowl
  • Spatula
  • Whisk
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine rolled oats, ground flaxseed, chopped nuts, and shredded coconut. Stir thoroughly until mixed.
  2. In a separate bowl, blend nut butter, honey or maple syrup, vanilla extract, and salt until smooth and creamy.
  3. Gradually pour the wet ingredients into the dry mixture while mixing to incorporate everything fully.
  4. Gently fold in mini chocolate chips if desired, ensuring they are evenly distributed.
  5. Moisten your hands and roll a tablespoon of mixture into a compact 1-inch ball. Repeat until all bites are formed.
  6. Place the energy bites on a parchment-lined baking sheet, refrigerate for at least 30 minutes to firm up.
  7. Enjoy immediately or transfer to an airtight container for storage; they can last up to one week in the refrigerator.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Feel free to adjust the ingredients based on your flavor preferences and dietary needs.

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