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No-Bake Peanut Butter Oat Cups

No-Bake Peanut Butter Oat Cups for Quick, Guilt-Free Snacking

Delight in these No-Bake Peanut Butter Oat Cups, a quick and nutritious treat perfect for snacking any time.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats Use gluten-free oats for a gluten-free version.
  • 1 cup Natural Peanut Butter Substitute with almond butter or sunbutter for nut-free options.
  • 1/2 cup Honey or Maple Syrup Maple syrup will yield a slightly different flavor.
Flavor Enhancements
  • 1/2 cup Dark Chocolate Chips Optional.
  • 1 teaspoon Vanilla Extract Optional.
  • 1 pinch Salt Balances sweetness, especially if using unsalted peanut butter.

Equipment

  • Mixing bowl
  • Spatula
  • Muffin Tin
  • Cupcake liners

Method
 

Steps
  1. Combine rolled oats, natural peanut butter, and honey (or maple syrup) in a mixing bowl until well combined and sticky.
  2. If desired, stir in vanilla extract and a pinch of salt.
  3. Line a muffin tin with cupcake liners and fill each about three-quarters full with the mixture, pressing down firmly.
  4. If adding chocolate chips, sprinkle on top and press gently.
  5. Chill in the refrigerator for at least 30 minutes until firm.
  6. Remove from muffin tin and serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 6mg

Notes

Use creamy peanut butter for easier mixing and press firmly into muffin liners for best results. Customize with other toppings as desired.

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