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Nigerian Chicken Stew Recipe

Nigerian Chicken Stew Recipe: A Hearty Taste of Home

This Nigerian Chicken Stew recipe combines bold flavors and simple ingredients for a comforting dish that turns weeknight dinners into flavorful adventures.
Prep Time 30 minutes
Cook Time 45 minutes
Marinating Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Nigerian
Calories: 450

Ingredients
  

For the Stew
  • 2.5 lbs Chicken bone-in for richer flavor
  • 1 teaspoon Salt adjust to taste
  • 0.5 teaspoon Black Pepper can substitute with white pepper
  • 1 teaspoon Paprika smoked paprika for depth
  • 1 teaspoon Curry Powder key for distinct taste
  • 1 teaspoon Dried Thyme fresh thyme can be used
  • 1 large Onion chopped
For the Sauce
  • 0.25 cup Vegetable Oil or olive oil
  • 4 Roma Tomatoes fresh
  • 1 Red Bell Pepper any mild pepper is fine
  • 1 Scotch Bonnet Pepper adjust for spice tolerance
  • 2 tablespoons Tomato Paste or concentrated tomato puree
  • 1 teaspoon Garlic Powder fresh garlic can be used
  • 1 teaspoon Ginger Powder fresh ginger for robust flavor
  • 1 Bouillon Cube can be omitted
  • Fresh Parsley or Cilantro for garnish

Equipment

  • Skillet
  • Blender
  • Large bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken pieces with salt, black pepper, paprika, curry powder, dried thyme, and chopped onion. Cover and let marinate for at least 30 minutes.
  2. Heat vegetable oil in a skillet over medium-high heat. Add the marinated chicken and sear for about 5-7 minutes until golden brown. Remove and set aside.
  3. In a blender, combine Roma tomatoes, red bell pepper, and scotch bonnet pepper. Blend into a smooth puree and set aside.
  4. In the same skillet, add tomato paste and sauté for about 2 minutes. Pour in the blended mixture and simmer uncovered for about 10 minutes.
  5. Add garlic powder, ginger powder, and bouillon cube. Stir and return the browned chicken to the skillet. Cover and cook on low for 25-30 minutes.
  6. Once chicken is tender, garnish with chopped parsley or cilantro and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 2gSugar: 4gVitamin A: 20IUVitamin C: 40mgCalcium: 4mgIron: 15mg

Notes

Perfect marinating and searing time enhance flavor and texture. Adjust scotch bonnet for heat preference. Store leftovers in the fridge for up to 4 days, or freeze for up to 3 months.

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