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Mofongo Garlic Shrimp

Mofongo Garlic Shrimp: A Comforting Puerto Rican Classic

Mofongo Garlic Shrimp is a vibrant Puerto Rican dish combining creamy mashed plantains with succulent shrimp in a zesty garlic sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 450

Ingredients
  

For the Mofongo
  • 3 medium Green Plantains Essential for texture, can substitute ripe plantains
  • 2 tablespoons Olive Oil Adds richness; vegetable oil can be used
  • 4 cloves Garlic Fresh minced garlic yields the best results
For the Shrimp
  • 1 pound Shrimp Main protein source; can substitute with chicken or tofu
  • 1 teaspoon Paprika Imparts warmth and color; cayenne can replace
  • 1/4 teaspoon Cayenne Pepper Omit for milder flavor
For the Sauce
  • 2 tablespoons Butter Can replace with more olive oil
  • 1/2 cup White Wine Enhances sauce; can substitute with chicken broth
  • 1/2 cup Chicken Broth Vegetable broth can be used for vegetarian version
  • 2 tablespoons Lemon Juice Can replace with vinegar
Toppings
  • 2 tablespoons Fresh Parsley Can replace with cilantro
  • 1/4 cup Parmesan Cheese (Optional) Can omit for dairy-free version

Equipment

  • large pot
  • Mixing bowl
  • Skillet
  • Potato masher

Method
 

Preparation Steps
  1. Start by peeling and slicing the green plantains into 1-inch thick pieces. Boil in salted water for 10–12 minutes until fork-tender, then drain and cool slightly.
  2. Transfer the slightly cooled plantains to a mixing bowl. Drizzle with olive oil and season with salt and pepper, then mash until smooth and creamy.
  3. In a skillet, heat olive oil over medium heat. Add minced garlic, sauté for 1–2 minutes until fragrant and golden.
  4. Add shrimp to the skillet with garlic, season with paprika, cayenne, salt, and pepper. Cook for 3–4 minutes until shrimp are opaque and pink.
  5. Remove shrimp and lower heat. Add butter, white wine, and chicken broth to the skillet, simmering for 3–4 minutes or until thickened. Add lemon juice before returning shrimp.
  6. Spoon the mashed plantains into a serving bowl, press to mold, and top with shrimp and garlic sauce for an appetizing presentation.
  7. Garnish with fresh parsley and optional Parmesan cheese before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Avoid overcooking shrimp and mash plantains while warm for best texture. Use parsley for garnish to enhance freshness.

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