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–+ servings
Mediterranean Salad

Mediterranean Salad Bliss - Fresh, Zesty, and Oh-So-Easy!

Enjoy a refreshing Mediterranean Salad filled with crisp cucumbers, juicy tomatoes, and zesty onions, perfect for lunch or as a side dish.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 pieces Cucumbers Diced
  • 3 pieces Tomatoes Cut into bite-sized pieces
  • 0.5 pieces Red Onion Finely chopped
Dressing
  • 0.25 cup Olive Oil Extra virgin recommended
  • 1 tablespoon Lemon Juice Juice of one lemon
  • to taste Salt
  • to taste Pepper
  • optional Dried Oregano For extra flavor
Fresh Herbs
  • 1 handful Fresh Parsley Roughly chopped
  • 1 handful Fresh Mint Roughly chopped

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • small bowl
  • Spatula

Method
 

Preparation
  1. Dice the cucumbers, cut tomatoes into bite-sized pieces, and finely chop the red onion.
  2. Roughly chop fresh parsley and mint and combine with the vegetables in a large mixing bowl.
  3. Whisk together lemon juice, olive oil, salt, and pepper in a separate small bowl.
  4. Pour the dressing over the salad mixture and toss carefully to coat.
  5. Taste and adjust seasoning, then let the salad rest for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Store dressing separately until ready to serve to maintain freshness.

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