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Mediterranean Rice and Beans

Mediterranean Rice and Beans: A Flavorful Vegan Delight

Enjoy Mediterranean Rice and Beans, a tasty vegan dish packed with nutrients and flavor, perfect for any dinner table.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups Oats Quick oats for finer texture
  • 1 cup Nut Butter Almond or peanut butter; substitute with sunflower seed butter for nut-free
  • 1/2 cup Maple Syrup Honey can be used as an alternative
  • 1 cup Dark Chocolate Chips Use dairy-free for vegan option

Equipment

  • Mixing bowl
  • Baking Sheet
  • oven
  • measuring cups
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine oats and nut butter, mixing well until coated.
  3. Add maple syrup and stir until fully incorporated to form a sticky dough.
  4. Gently fold in dark chocolate chips until evenly distributed.
  5. Scoop dough onto the baking sheet, spacing them about 2 inches apart.
  6. Bake for 10-12 minutes until edges are golden and centers are soft.
  7. Cool on baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For best results, ensure nut butter is well-stirred, and monitor baking time closely to achieve desired texture.

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