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Maple Mustard Chicken Thighs

Maple Mustard Chicken Thighs: A Sweet Comfort Food Delight

Maple Mustard Chicken Thighs are a delightful combination of sweet and tangy flavors, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 10 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs bone-in, skin-on for best results
For the Marinade
  • 1/2 cup Pure Maple Syrup avoid imitation syrup for optimal flavor
  • 1/4 cup Dijon Mustard
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
Optional Garnish
  • Fresh Herbs for a fresh pop of color

Equipment

  • baking dish
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions for Maple Mustard Chicken Thighs
  1. Preheat your oven to 400°F (200°C).
  2. In a medium mixing bowl, whisk together the pure maple syrup, Dijon mustard, olive oil, garlic powder, and onion powder until smooth.
  3. Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.
  4. Transfer the seasoned chicken thighs into a baking dish, arrange them skin-side up and pour the marinade evenly over the chicken.
  5. Let the chicken marinate for at least 10 minutes at room temperature.
  6. Place the baking dish in the preheated oven and bake the chicken for 35-40 minutes or until the internal temperature reaches 165°F (75°C).
  7. About halfway through baking, baste the chicken thighs with the pan glaze.
  8. For extra crunchy skin, switch your oven to broil for the last 2-3 minutes of cooking.
  9. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 550mgPotassium: 350mgSugar: 8gIron: 1mg

Notes

For the best flavor, try marinating the chicken thighs for longer if possible. Always check for doneness with a meat thermometer.

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