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Light Spring Salad with Burrata

Light Spring Salad with Burrata for Fresh Flavor Bliss

This Light Spring Salad with Burrata is a refreshing and vibrant dish celebrating spring flavors, perfect for picnics or gatherings.
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Prep Time 30 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 ball Burrata Offers a creamy, indulgent center
  • 8 oz Asparagus Blanch for 2-3 minutes to keep its bright color
  • 8 oz Snap Peas Treat similarly to asparagus for best texture
  • 8 oz Green Beans Blanch briefly to ensure they remain crisp
  • 2 medium Carrots Slice thinly for quicker blanching
  • 2 cups Arugula Optional; infuses a peppery flavor
  • 1/4 cup Fresh Herbs (Basil and Mint) Brighten the salad with aromatic notes
  • 1/4 cup Pistachios Add a delightful crunch
For the Dressing
  • 1 tablespoon Lemon Zest Provides acidity and brightness
  • 2 tablespoons Lemon Juice Essential for a zesty dressing
  • 1 tablespoon Honey Adds a hint of sweetness
  • 3 tablespoons Olive Oil High-quality extra virgin enhances flavor
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Adjust for a balanced flavor profile

Equipment

  • large pot
  • Medium bowl
  • Sharp knife
  • Mandoline
  • ice bath
  • Serving Platter

Method
 

Preparation
  1. In a medium bowl, whisk together the lemon zest, lemon juice, honey, olive oil, salt, and black pepper until smooth and well combined.
  2. Bring a large pot of salted water to a rolling boil. Add the asparagus, snap peas, and green beans, and blanch for 2-3 minutes, then transfer to an ice bath.
  3. Thinly slice the carrots and combine with the blanched vegetables and arugula in a large bowl.
  4. Add the prepared dressing to the bowl with the salad ingredients and toss gently to coat.
  5. Tear the burrata open and place on top of the salad.
  6. Garnish with freshly chopped basil, mint, and pistachios before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 200mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

Use the freshest ingredients for best flavor and dress the salad right before serving to maintain its vibrant colors.

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