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–+ servings
Lemon Pepper Parmesan Roast Trout

Lemon Pepper Parmesan Roast Trout That's Ready in 30 Minutes

This Lemon Pepper Parmesan Roast Trout is a quick, healthy dinner option that is delicious, gluten-free, and low-carb.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets Trout or substitute with salmon or tilapia
  • 2 tablespoons Olive Oil or avocado oil as an alternative
  • 1 each Lemon (Zest and Juice) always opt for fresh lemon
  • 1 teaspoon Fresh Cracked Black Pepper or ground black pepper if in a pinch
  • 1 teaspoon Salt adjust according to taste
  • 2 tablespoons Fresh Dill optional, or use dried dill
For the Vegetables
  • 1 bunch Asparagus or substitute with green beans
  • 1 cup Cherry or Grape Tomatoes or substitute with bell peppers or zucchini
For the Topping
  • 1 cup Grated Parmigiano Reggiano or reduced-fat version for a lower-calorie option

Equipment

  • oven
  • Baking Sheet
  • Mixing bowl
  • Parchment paper
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a large baking sheet lined with parchment paper.
  2. Brush each trout fillet with olive oil, sprinkle lemon zest, black pepper, and salt over fillets, and place on one side of the baking sheet.
  3. Toss asparagus with olive oil, salt, and black pepper, spread alongside trout, and add cherry or grape tomatoes.
  4. Generously sprinkle grated Parmesan over trout fillets and vegetables.
  5. Roast in the oven for 10-15 minutes, monitoring for flakiness and opacity in the trout.
  6. Squeeze fresh lemon juice over the dish once out of the oven.
  7. Plate and serve the roasted trout alongside asparagus and tomatoes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 570mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1.2mg

Notes

This one-pan meal is quick and perfect for busy weeknights. Experiment with fresh herbs for added flavors.

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