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Korean BBQ Steak Rice Bowls

Korean BBQ Steak Rice Bowls: Quick, Flavorful Dinner Delight

Enjoy a quick and customizable Korean BBQ Steak Rice Bowl bursting with flavor, perfect for dinner.
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Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak Marinade
  • 1 pound Flank Steak Can substitute with sirloin or ribeye
  • 1/4 cup Soy Sauce Use low-sodium for lighter option
  • 2 tablespoons Brown Sugar Can substitute with honey or maple syrup
  • 2 tablespoons Sesame Oil Use toasted sesame oil for more flavor
  • 3 cloves Minced Garlic Fresh garlic is preferable
  • 1 tablespoon Grated Ginger Use fresh for best results
For the Rice and Vegetables
  • 2 cups Cooked Rice Substitute with cauliflower rice for low-carb
  • 2 cups Vegetables (bell peppers, broccoli, carrots) Use any preferred veggies
  • 1-2 tablespoons Vegetable Oil Can substitute with canola or grapeseed oil
For the Spicy Cream Sauce
  • 1 cup Sour Cream Use Greek yogurt for healthier version
  • 2 tablespoons Gochujang Adjust quantity for desired spice level
  • 1 tablespoon Honey Can substitute with agave nectar
  • 1 tablespoon Lime Juice Fresh lime juice preferred over bottled
For Garnishing
  • 1 tablespoon Sesame Seeds For added texture and presentation
  • 2 tablespoons Green Onions Can substitute with chives if needed

Equipment

  • Skillet
  • Rice Cooker or Pot
  • Mixing bowl
  • Cutting board

Method
 

Marinating and Cooking
  1. In a bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger. Marinate flank steak for at least 30 minutes.
  2. Prepare rice according to package instructions until fluffy, about 15-20 minutes.
  3. Combine sour cream, gochujang, honey, and lime juice in a separate bowl until smooth.
  4. Chop vegetables into bite-sized pieces and set aside.
  5. Heat oil in a skillet, add marinated steak, and sear for 4-5 minutes on each side for medium-rare.
  6. Sauté vegetables in the same skillet for 3-5 minutes until tender-crisp.
  7. Slice the steak against the grain after resting for a few minutes.
  8. Assemble bowls with rice, steak, and vegetables.
  9. Drizzle with spicy cream sauce and garnish with sesame seeds and green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 35mgCalcium: 60mgIron: 3mg

Notes

Marinate steak longer for maximum flavor. Adjust spices in sauce according to preference.

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