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Keto French Onion Meatloaf

Keto French Onion Meatloaf a Cozy Low-Carb Comfort Meal

Keto French Onion Meatloaf is a delicious low-carb comfort dish that combines rich beef with sweet onions and gooey cheese.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Dinner
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef Use 80/20 for optimal juiciness and flavor.
  • 2 Eggs Acts as a binder.
  • 0.5 cup Almond Flour A gluten-free alternative.
  • 2 large Yellow Onion Caramelizes beautifully.
  • 1 cup Gruyère Cheese Melty richness and nutty flavor.
  • 2 cloves Garlic Fresh garlic provides maximum flavor.
  • 1 teaspoon Thyme Fresh thyme complements the sweetness.
  • 2 tablespoons Coconut Aminos (or Tamari) Adds umami depth.
  • 1 tablespoon Beef Broth Concentrate Enriches flavor.
  • 0.5 teaspoon Salt Adjust to your preference.
  • 0.5 teaspoon Pepper Adjust to your preference.
Optional Ingredients
  • Balsamic Vinegar Adds depth to the flavor.
  • Mushrooms Sautéed for added texture.
  • Cheese Variations Experiment with other cheeses.

Equipment

  • Skillet
  • Baking Sheet
  • Loaf pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Caramelize the onions by heating olive oil and butter in a skillet, add onions, and cook until soft and golden brown.
  2. Prepare the meatloaf mixture by combining ground beef, eggs, almond flour, coconut aminos, salt, and pepper, and mix with half of the caramelized onions.
  3. Shape the mixture into a loaf and bake at 375°F for 35-40 minutes.
  4. Add remaining caramelized onions and Gruyère cheese on top, then bake for an additional 10-15 minutes.
  5. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

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