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Baked Boneless Skinless Chicken Thighs

Juicy Baked Boneless Skinless Chicken Thighs in 30 Minutes

This recipe for baked boneless skinless chicken thighs is quick, juicy, and a family favorite.
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Prep Time 20 minutes
Cook Time 32 minutes
Resting Time 3 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs
  • 1 teaspoon Kosher Salt Adjust according to dietary needs
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon Olive Oil Can substitute with avocado oil
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika Regular paprika for milder taste
  • 1 teaspoon Onion Powder

Equipment

  • Baking Sheet
  • oven
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Start by taking your boneless skinless chicken thighs out of the refrigerator, letting them sit at room temperature for about 20 minutes.
  2. Generously sprinkle kosher salt over both sides of the chicken thighs, and follow with black pepper, garlic powder, smoked paprika, and onion powder. Rub the seasonings into the meat.
  3. Preheat your oven to 400°F (200°C) and position the oven rack in the center.
  4. Take a baking sheet and brush it with 1 tablespoon of olive oil.
  5. Carefully place the seasoned chicken thighs on the oiled baking sheet, and drizzle any remaining olive oil over the tops.
  6. Slide the baking sheet into the preheated oven and bake the chicken thighs for 18 minutes, then flip and continue baking for another 14 minutes.
  7. Remove from the oven and tent with aluminum foil. Allow to rest for about 3 minutes.

Nutrition

Serving: 1thighCalories: 240kcalProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 500mgPotassium: 300mgCalcium: 1mgIron: 3mg

Notes

For best flavor retention, let chicken cool before storing in the fridge or freezer.

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