Jerk Chicken Lasagna: A Flavor-Packed Twist on Comfort Food

Enjoy a unique Jerk Chicken Lasagna that combines Caribbean flavors with Italian comfort—a perfect dish for dinner!

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Prep Time 30

Cook Time 40

Cooling Time 10

Total Time 1 20

Servings: 8 slices

Course: Dinner

Cuisine: Caribbean, Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts Can substitute with shrimp or tofu for lighter option.
2 tablespoons Jerk Seasoning Essential for authentic Caribbean flavor.

For the Sauce

3 tablespoons Olive Oil Or avocado oil as substitute.
1 medium Onion Shallots can serve as an alternative.
3 cloves Garlic Fresh preferred; powder is an easy swap.
1 cup Bell Peppers (red & green) Use other colorful peppers as substitutes.
1 can Diced Tomatoes Fresh tomatoes are a great option too.
1 cup Chicken Broth Opt for vegetable broth for a vegetarian version.
2 cups Tomato Sauce Pasta sauce can work as an alternative.
1 teaspoon Dried Thyme Italian seasoning can replace this if needed.
1 teaspoon Paprika Consider smoked paprika for extra flavor.
1/2 teaspoon Cayenne Pepper Adjust based on your spice preference.
Salt and Black Pepper Season to your taste.

For the Lasagna

12 sheets Lasagna Noodles Gluten-free alternatives available.
2 cups Mozzarella Cheese Swap with cheddar or another melting cheese.
1 cup Parmesan Cheese Freshly grated gives the best flavor.

For Garnish

1/4 cup Fresh Parsley Chopped for garnish.

Equipment

large skillet
9x13 inch baking dish
large pot

Method

Step-by-Step Instructions

Marinate the chicken breasts with jerk seasoning for at least 30 minutes.
In a skillet, heat olive oil, cook the marinated chicken for 6-8 minutes each side until done, then shred.
Sauté diced onion, minced garlic, and chopped bell peppers in the same skillet for 5-7 minutes.
Add diced tomatoes, chicken broth, tomato sauce, thyme, paprika, and cayenne to the vegetables; simmer for 15 minutes.
Boil salted water, cook lasagna noodles for 8-10 minutes, drain and set aside.
Preheat oven to 375°F (190°C) and grease a 9x13 baking dish.
Layer sauce, noodles, shredded chicken, and cheeses; repeat till ingredients used, finishing with sauce and cheese on top.
Cover with foil and bake for 25 minutes; uncover and bake for another 10 minutes.
Cool for 10 minutes, garnish with parsley, slice and serve.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is also recommended for longer storage.

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