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Sweet Potato Black Bean Burgers

Irresistibly Savory Sweet Potato Black Bean Burgers to Savor

Savor the flavors of Sweet Potato Black Bean Burgers, a delicious and nutritious vegetarian delight perfect for any occasion.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Patties
  • 2 cups Sweet Potato (cubed) Provides natural sweetness and a smooth texture; can use mashed butternut squash as a substitute
  • 1 can Black Beans Rinsed and drained; adds protein and fiber
  • 1 medium Red Bell Pepper (diced) Offers a touch of crunch and sweetness; can use any variety of sweet bell pepper
  • 1/2 medium Red Onion (chopped) Delivers sharpness; yellow onion can be used for a milder flavor
  • 1/4 cup Fresh Cilantro (chopped) Infuses freshness; parsley can be used as a substitute
  • 1 cup Panko Breadcrumbs Binds the burger; gluten-free breadcrumbs can be used
  • 1 large Egg Provides structure; substitute with a flax egg for vegan option
  • 1 teaspoon Cumin Adds warmth; adjust to taste
  • 1 teaspoon Smoked Paprika Introduces a smoky flavor
  • 1 teaspoon Garlic Powder Enhances flavor; adjust to preference
  • 1-2 tablespoons Olive Oil Used for cooking the burgers; substitutes include canola or avocado oil

Equipment

  • Skillet
  • pot
  • Mixing bowl
  • Spatula

Method
 

Cooking Steps
  1. Preheat a skillet over medium heat, adding 1-2 tablespoons of olive oil until it shimmers.
  2. In a pot of boiling water, cook cubed sweet potatoes for about 15 minutes or until tender; then drain and mash in a mixing bowl.
  3. Rinse and drain the black beans, adding them to the mashed sweet potato and lightly mashing them.
  4. Stir in the diced red bell pepper, chopped red onion, and fresh cilantro.
  5. Fold in the panko breadcrumbs, egg (or flax egg), cumin, smoked paprika, and garlic powder until just combined.
  6. Divide the mixture into four portions and shape into patties; refrigerate for at least 30 minutes.
  7. Cook the chilled patties in the skillet for about 5-6 minutes per side, until golden brown.
  8. Serve on buns or over greens with avocado slices and sauces of choice.

Nutrition

Serving: 1burgerCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 1100IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Chilling the patties before cooking helps maintain their structure and enhances texture. Adjust spices to taste for personalized flavors.

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